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Basic Backstroke Swimming Technique [VHS] | ![Basic Backstroke Swimming Technique [VHS]](http://ecx.images-amazon.com/images/I/41KBG5VMXZL._SL160_.jpg) | Artist: Michael Wender
Studio: Coaches Choice
Category: Video
List Price: $40.00
Buy Used: $5.90
as of 9/9/2010 14:32 EDT details
You Save: $34.10 (85%)
New (1) from $89.55
Seller: bookconsignmentsllc
Sales Rank: 133271
Format: Color, NTSC
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 827008362837
EAN: 0827008362837
ASIN: B00011ZBF2
Release Date: November 18, 2003
Availability: Usually ships in 1-2 business days
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Product Description
Basic Backstroke Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the backstroke stroke "from the inside out". In an easy-to-understand and apply manner; The video explains and shows the fundamentals and techniques involved in efficiently performing the backstroke stroke.Among the topics covered:Strealining and body positionBalance and rotationFlutter kick and underwater travelArm Stroke and anchoringRhythm and timingDevelopmental drillsPutting it all together ...
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