| Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout | 
| Studio: Guthy-Renker
Category: Video
List Price: $69.99
Buy New: $10.18
as of 5/22/2012 15:27 EDT details
You Save: $59.81 (85%)
New (17) from $10.18
Seller: Las Vegas Rescue Mission
Sales Rank: 146,323
Format: NTSC, Color, VHS
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 5
Shipping Weight (lbs): 2
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 092100240547
EAN: 0092100240547
ASIN: B000TABKC8
Publication Date: 2002
Availability: Usually ships in 1-2 business days
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| Features:
| • | 5 VHS SET + MEAL PLAN, the WINSOR DOZEN CARD, SCULPTING JOURNAL | | • | LOSE WEIGHT & INCHES, ENERGIZE WITH RHYTMIC BREATHING | | • | TONE, SCULPT & STRENGTHEN MUSCLES, IMPROVE POSTURE AND BALANCE | | • | DISSOLVE ANXIETY AND TENSION, SURRENDER INTO PEACEFUL SLEEP | | • | FEEL GOOD & LOOK YOUNGER! |
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Product Description
VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:
Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.
Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" - the back and abdominal muscles forming the vital core of the body's strength and its center of gravity.
Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.
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