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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]
enlarge	Actor: Ken Cohen Studio: Sounds True, Incorporated Category: Video List Price: ~~$19.95~~ Buy New: $13.99 as of 2/6/2012 12:21 EST details You Save: $5.96 (30%) In Stock New (9) from $13.99 Seller: millbrae cdrom Sales Rank: 55,890 Format: Color, Student Edition, NTSC Languages: English (Unknown), English (Original Language), English (Published) Rating: NR (Not Rated) Media: VHS Tape Discs: 1 Running Time: 90 Minutes Shipping Weight (lbs): 0.4 Dimensions (in): 7.3 x 4.2 x 1.1 ISBN: 1564553930 UPC: 600835000260 EAN: 9781564553935 ASIN: 1564553930 Release Date: March 10, 2003 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Amazon.com Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh qi, circulate qi where it is needed, and disperse stagnant areas. He also teaches a series of healing sounds and techniques of standing meditation and walking meditation, along with posture and self-massage. This is a fine introduction to qigong, with many months of learning in this one 90-minute video. The setting is outdoors and seems Asian, with rocks, greenery, and a wooden bridge. Informational booklet included. --Joan Price


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